Nutritional Fundamentals

One of the most significant things you can do to safeguard your health is to eat a healthy, balanced diet. In fact, lifestyle choices and behaviours like eating a nutritious diet and exercising regularly can prevent up to 80% of early heart disease and stroke.

Your risk of heart disease and stroke can be decreased by eating a balanced diet by:

  • You can lower your cholesterol
  • Your blood pressure will be lower
  • Regulating your blood sugar while aiding with weight management.

What does a diet that is balanced and healthy look like?

Eating a variety of healthful foods every day is advised by Canada’s Food Guide. This entails consuming more plant-based diets and avoiding items that have undergone extreme processing.

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