One of the most significant things you can do to safeguard your health is to eat a healthy, balanced diet. In fact, lifestyle choices and behaviours like eating a nutritious diet and exercising regularly can prevent up to 80% of early heart disease and stroke.
Your risk of heart disease and stroke can be decreased by eating a balanced diet by:
- You can lower your cholesterol
- Your blood pressure will be lower
- Regulating your blood sugar while aiding with weight management.
What does a diet that is balanced and healthy look like?
Eating a variety of healthful foods every day is advised by Canada’s Food Guide. This entails consuming more plant-based diets and avoiding items that have undergone extreme processing.