4. known benefits of this yoga

 This yoga asana Opens up shoulders and neck to alleviate torment

Tones the midsection, Reinforces the whole back and shoulders

  Further develops adaptability of the upper and mid back

Extends chest, Further develops blood course, Decreases weariness and stress

· How to do; with lying down position on stomach, keeping legs close on the surface,

this is Bhujangasana (Cobra Stretch)

Putting both palms under shoulder

Putting both palms under shoulder

 Now taking a deep breath and lifting shoulders slowly from the surface and trying to look up as high as comfortably possible

After holding this position for 4 – 5 seconds, now slowly backing down to the ground

One should do it about 5 - 6 times and then relax.